Lael Vogelbacher

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Female
Age:
44
Height:
5' 10"
Weight:
--

October 21, 2013

Performed at: Hyper CrossFit
Description: 4 Rounds for time:

50 Squats
25 Push Ups
400m
Results: 20m 27s
Workout scaled
Modifications at: Push ups
Warmup: 5 Minutes Row
3 squat holds
Kip Swings
10 Push ups downward dog
broad jumps
Good Mornings
Trunk Circles
Lunge w twist

1 similar workout

Date Name WorkoutDescription Results
10/21/2013 4 Rounds for time:

50 Squats
25 Push Ups
400m		 20m 27s
Workout Scaled