Kathy Tucker

Hometown:
Raleigh, NC
Gym:
Unaffiliated
Gender:
Female
Age:
57
Height:
5' 7"
Weight:
160 lbs

October 21, 2013

Performed at: Triangle CrossFit
Workout Name: 10/21/2013 WOD
Description: Front Squat - 7 x 2 @ 90% 3 REP MAX

then (last done on 3/18/13)...

AMRAP in 10 minutes:

3 Hand Stand Push Ups
6 Power Cleans (135, 95)
9 Pull Ups

then...

Turkish Get Ups - 3 x 6 (3 per side), AHAP, rest 60s
Results: 4 rounds 5 reps
Workout scaled
Modifications at: 35 lb power cleans
Green/blue band for pullups
HSPU from knees on box
Athlete's Notes: Front squat weight:
3 rounds at 55 lbs
4 rounds at 65 lbs

1 similar workout

Date Name WorkoutDescription Results
10/21/2013 10/21/2013 WOD Front Squat - 7 x 2 @ 90% 3 REP MAX

then (last done on 3/18/13)...

AMRAP in 10 minutes:

3 Hand Stand Push Ups
6 Power Cleans (135, 95)
9 Pull Ups

then...

Turkish Get Ups - 3 x 6 (3 per side), AHAP, rest 60s		 4 rounds 5 reps
Workout Scaled