Description: | Round 1 3- Burpees 3- Front Squats 3- Push Press 100 Meter Farmer Carry Round 2 5- Burpees 5- Front Squats 5- Push Press 100 Meter Farmer Carry Round 3 7- Burpees 7- Front Squats 7- Push Press 100 Meter Farmer Carry Round 4 9- Burpees 9- Front Squats 9- Push Press 100 Meter Farmer Carry Round 5 11- Burpees 11- Front Squats 11- Push Press 100 Meter Farmer Carry The Finisher 13- Burpees Muscle Ups 20 min cap |
Results: | 20m 18s Workout scaled |
Modifications at: | #65 #35 kb |
Cooldown: | Post WOD strength Front squat 3-3-3-3-3 #115 |