Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

October 21, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/21/2013
Description:	10 Rounds for Time: 3 Power Snatches 95/65lbs 5 Handstand Push-ups 7 Ball Slams 20lbs LVL1M: 5 rounds, mod. Push-ups, light weight LVL1: 7 rounds, 75/45lbs, mod. Push-ups LVL2: Mod. Push-ups LVL3: RX'd
Results:	8m 34s Performed as RX

Date	Name	WorkoutDescription	Results
10/21/2013	10/21/2013	10 Rounds for Time: 3 Power Snatches 95/65lbs 5 Handstand Push-ups 7 Ball Slams 20lbs LVL1M: 5 rounds, mod. Push-ups, light weight LVL1: 7 rounds, 75/45lbs, mod. Push-ups LVL2: Mod. Push-ups LVL3: RX'd	8m 34s Performed as RX