mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

October 21, 2013

Performed at: boot camp
Workout Name: \"Lift a Ton\".....#162
Description: AMRAP 20 min...
EMOM perform:
30 single unders
1 squat clean=pick weight

me=8 reps/135#=1080#
12 reps/155#=1860#
total=2940# (ton and 1/2)
Results: 2940=1 1-2 tons lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/21/2013 "Lift a Ton".....#162 AMRAP 20 min...
EMOM perform:
30 single unders
1 squat clean=pick weight

me=8 reps/135#=1080#
12 reps/155#=1860#
total=2940# (ton and 1/2)
 2940=1 1-2 tons lbs
Performed as RX