Ryan Achilles

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
175 lbs

October 21, 2013

Performed at: CrossFit Pathos
Workout Name: Walsh
Description: Four rounds for time of:
22 Burpee pull-ups
185 pound Back squat, 22 reps
Run 200 meters with a 45 pound plate overhead
Results: 43m 03s
Workout scaled
Modifications at: 155

1 similar workout

Date Name WorkoutDescription Results
10/21/2013 Walsh Four rounds for time of:
22 Burpee pull-ups
185 pound Back squat, 22 reps
Run 200 meters with a 45 pound plate overhead		 43m 03s
Workout Scaled