Rebecca Cartwright

Hometown:

Dania, FL

Gym:

Gender:

Female

Age:

Height:

5' 11"

Weight:

October 21, 2013

Performed at:	CrossFit ATP
Description:	WOD 12 min AMRAP of: 200m Shuttle Run (100m down/100m Back) 30 Lateral Jumps 12" 200m Shuttle Run (100m down/100m Back) 15 C2B Pull-ups
Results:	90 reps Workout scaled
Modifications at:	15 C2B Pull-ups w/ two black bands
Warmup:	15 minutes to establish a 3RM Pause (3 counts @ bottom of knee) Snatch.

Date	Name	WorkoutDescription	Results
10/21/2013		WOD 12 min AMRAP of: 200m Shuttle Run (100m down/100m Back) 30 Lateral Jumps 12" 200m Shuttle Run (100m down/100m Back) 15 C2B Pull-ups	90 reps Workout Scaled