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Athlete Date Sort Location Workout Name Description Results
Cierra Walker 10/29/2013 Sikeston Senior High Crossfit 13 5 meter Bear crawl
8 squats
10 Burpees		 4 rounds 0 reps
Performed as RX
Alexis Boyd 10/29/2013 Sikeston mo Crossfit 13 5 meter bear crawl
8 squats
10 lunges		 10 reps
Performed as RX
Larysa McClellon 10/29/2013 Sikeston, Missouri Cross fit #13 5 meter bear crawl
8 squats
10 lunges		 4 rounds 0 reps
Performed as RX
Ariel Valentine 10/29/2013 Sikeston high school None 5 meter bear crawl
8 squats
10 burpees		 4 rounds 4 reps
Performed as RX
Audrey Keller 10/29/2013 None Crossfit #13 5 meter bear crawl
8 squats
10 burpees		 4 rounds 4 reps
Performed as RX
Courtney Jones 10/29/2013 None Crossfit #13 5 meter bear crawl
8 squats
10 burpees 		4 reps
Performed as RX
Lauren Eby 10/29/2013 Sikeston High School Cross fit #13 5 meter bear crawl
8 squats
10 burpees		 4 rounds 0 reps
Performed as RX
Meranda Tatum 10/29/2013 Girls gym 13 5 meter bear crawl 8 squats 10 burpees 5 reps
Performed as RX
Grace Hamra 10/29/2013 Shs Crossfit #13 5 meter bear crawl
8 squats
10 burpees		 4 rounds 4 reps
Performed as RX
Kylee Jordan 10/29/2013 CrossFit Eclipse Push 'n' Pull 10-8-6-4-2
SDLHP 70/55
Pushups
5-4-3-2-1
MU(2xCTB)		 6m 58s
Workout Scaled
Casey Jordan 10/29/2013 CrossFit Eclipse Push 'n' Pull 10-8-6-4-2
SDLHP 70/55
Pushups
5-4-3-2-1
MU(2xCTB)		 9m 17s
Performed as RX
Paris Gill 10/29/2013 None None 5meter bear crawl
8 squats
10 Burpees		 4 rounds 4 reps
Performed as RX
Jamia Robinson 10/29/2013 Sikeston High School CrossFit 13 5 meter bear crawl
8 squats
10 burpees		 4 rounds 0 reps
Performed as RX
Payton Wisener 10/29/2013 Vintage CrossFit None 10m AMRAP
12 Box Jumps (30/24)
8 Power Snatch (95/65)
4 Burpee Pullup or 4 Burpee Bar Muscle Ups (advanced)		 03 rounds 06 reps
Performed as RX
Annie Lancaster 10/29/2013 Sikeston High School Crossfit day 13 5meter bear crawl
8 squats
10 burpees		 4 rounds 0 reps
Performed as RX
Ophelia Senu 10/29/2013 Sikeston high school Cross fit 4 rounds
5 meter bear crawl
8 squats
10 burpees 		10m 00s
Performed as RX
Willondria Washington 10/29/2013 SHS Crossfit #13 5 meter bear crawl
8 squats
10 burpees		 10m 00s
Performed as RX
Chris Bender 10/29/2013 CrossFit Eclipse Push 'n' Pull 10-8-6-4-2
SDLHP 70/55
Pushups
5-4-3-2-1
MU(2xCTB)		 5m 26s
Performed as RX
Luis Ignacio Thula 10/29/2013 CrossFit ATP None WOD
12 minute AMRAP of:
20 (steps) Single Arm KB Overhead Walking Lunges (right) 24/16kg
20 TTB
20 (steps) Single Arm KB Overhead Walking Lunges (left) 24/16kg
20 Push Press 95/65		 166 reps
Performed as RX
Mike Short 10/29/2013 Crossfit Parati Omnibus WOD 102913 Strength: OH Squat 3-3-3-3-3

21-15-9 for time:

Deadlift
Wall Balls
Lateral Burpees		 13m 15s
Performed as RX
Tim Stebbins 10/29/2013 Crossfit Parati Omnibus WOD 102913 Strength: OH Squat 3-3-3-3-3

21-15-9 for time:

Deadlift
Wall Balls
Lateral Burpees		 13m 51s
Performed as RX
Tim Stebbins 10/29/2013 Crossfit Parati Omnibus WOD 102913 Strength: OH Squat 3-3-3-3-3

21-15-9 for time:

Deadlift
Wall Balls
Lateral Burpees		 13m 51s
Performed as RX
Kyle Allen 10/29/2013 Crossfit Parati Omnibus WOD 102913 Strength: OH Squat 3-3-3-3-3

21-15-9 for time:

Deadlift
Wall Balls
Lateral Burpees		 13m 32s
Performed as RX
Danielle Johnson 10/29/2013 Hyper CrossFit Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 42m 52s
Workout Scaled
Erica Powell 10/29/2013 Vintage CrossFit None 10m AMRAP
12 Box Jumps (30/24)
8 Power Snatch (95/65)
4 Burpee Pullup or 4 Burpee Bar Muscle Ups (advanced)		 3 rounds 8 reps
Workout Scaled
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