Danielle Johnson

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Female
Age:
34
Height:
5' 2"
Weight:
--

October 29, 2013

Performed at: Hyper CrossFit
Workout Name: Wood
Description: 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute
Results: 42m 52s
Workout scaled
Modifications at: rx
step-ups
55 SDLHP
55 Thrusters
Warmup: 100m
20 Squats
100m
10 Push up downward dog
100m
10 Walking lunge and twist
100m
10 Tuck Jumps

1 similar workout

Date Name WorkoutDescription Results
10/29/2013 Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 42m 52s
Workout Scaled