Performed at: | Crossfit Parati Omnibus |
Workout Name: | WOD 102913 |
Description: | Strength: OH Squat 3-3-3-3-3 21-15-9 for time: Deadlift Wall Balls Lateral Burpees |
Results: | 13m 51s Performed as RX |
Warmup: | 20 DU's 5 Strict Pullups 10 Squats |
Cooldown: | Med Ball Pass |
Athlete's Notes: | 95# over head squat 225# deadlifts |