Luis Ignacio Thula

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
38
Height:
5' 6"
Weight:
170 lbs

October 29, 2013

Performed at: CrossFit ATP
Description: WOD
12 minute AMRAP of:
20 (steps) Single Arm KB Overhead Walking Lunges (right) 24/16kg
20 TTB
20 (steps) Single Arm KB Overhead Walking Lunges (left) 24/16kg
20 Push Press 95/65
Results: 166 reps
Performed as RX
Warmup: HBBS: 1X5@60, 1X3@70%, 1X2@80%, 1X2@90%, 1X1@95%, 1X1@103%
Athlete's Notes: HBBS max weight - 240lbs

1 similar workout

Date Name WorkoutDescription Results
10/29/2013 WOD
12 minute AMRAP of:
20 (steps) Single Arm KB Overhead Walking Lunges (right) 24/16kg
20 TTB
20 (steps) Single Arm KB Overhead Walking Lunges (left) 24/16kg
20 Push Press 95/65		 166 reps
Performed as RX