Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

October 29, 2013

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 102913
Description: Strength: OH Squat 3-3-3-3-3

21-15-9 for time:

Deadlift
Wall Balls
Lateral Burpees
Results: 13m 32s
Performed as RX
Warmup: 20 DU's
5 Strict Pullups
10 Squats
Cooldown: Med Ball Pass

1 similar workout

Date Name WorkoutDescription Results
10/29/2013 WOD 102913 Strength: OH Squat 3-3-3-3-3

21-15-9 for time:

Deadlift
Wall Balls
Lateral Burpees		 13m 32s
Performed as RX