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Athlete Date Sort Location Workout Name Description Results
Red Dula 10/29/2013 Vintage CrossFit None 10m AMRAP
12 Box Jumps (30/24)
8 Power Snatch (95/65)
4 Burpee Pullup or 4 Burpee Bar Muscle Ups (advanced)		 4 rounds 0 reps
Performed as RX
Red Dula 10/29/2013 Vintage CrossFit None Power Snatch 5RM 135 lbs
Performed as RX
Nick Hollingsworth 10/29/2013 CrossFit Eclipse Push 'n' Pull 10-8-6-4-2
SDLHP 70/55
Pushups
5-4-3-2-1
MU(2xCTB)		 4m 58s
Performed as RX
Stacy Bentz 10/29/2013 CrossFit Eclipse Push 'n' Pull 10-8-6-4-2
SDLHP 70/55
Pushups
5-4-3-2-1
MU(2xCTB)		 6m 56s
Workout Scaled
Patrick McCord 10/29/2013 CrossFit Eclipse Push 'n' Pull 10-8-6-4-2
SDLHP 70/55
Pushups
5-4-3-2-1
MU(2xCTB)		 7m 25s
Performed as RX
Patty Arechabaleta 10/29/2013 CrossFit ATP None WOD
12 minute AMRAP of:
20 (steps) Single Arm KB Overhead Walking Lunges (right) 24/16kg
20 TTB
20 (steps) Single Arm KB Overhead Walking Lunges (left) 24/16kg
20 Push Press 95/65		 168 reps
Workout Scaled
Valerie Blyleven 10/29/2013 Premier Martial Arts/Grand River CrossFit 10/29/2013 4 Rounds for Time:
200m Run
10 Push-ups
15 Sit-ups
20 Squats

LVL1M: 2 rounds
LVL1: 3 rounds
LVL2: RX'd
LVL3: RX'd		 9m 21s
Performed as RX
Beth Taruscio 10/29/2013 CrossFit Eclipse Push 'n' Pull 10-8-6-4-2
SDLHP 70/55
Pushups
5-4-3-2-1
MU(2xCTB)		 6m 44s
Workout Scaled
Mike Schwimmer 10/29/2013 CrossFit Eclipse Push 'n' Pull 10-8-6-4-2
SDLHP 70/55
Pushups
5-4-3-2-1
MU(2xCTB)		 4m 54s
Workout Scaled
Charles Drake 10/29/2013 Sheepdog CrossFit CrossFit.com 131013 Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2
 45-85-105-135-155-165-175-185(f)-185(f)-185 lbs
Performed as RX
Scott Anderson 10/29/2013 Sheepdog CrossFit None 5 Rounds of:
Row 500m
15 Box Jump @ 24"
15 KB Swing @ 55#		 21m 34s
Performed as RX
Caveman 8 10/29/2013 HOPPEL CROSSFIT FREDDY KRUGER 21-15-9
KB SWINGS #70
BURPEES		 6m 46s
Performed as RX
Caveman 8 10/29/2013 HOPPEL CROSSFIT Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 15 rounds 0 reps
Performed as RX
C Drake 10/29/2013 Sheepdog CrossFit CrossFit.com 131027 1) 5X1 3 Position Clean (Floor, Hang, Hip) @ 80% rest as needed

Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups

For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.		 14m 49s
Workout Scaled
Kristen Drake 10/29/2013 Sheepdog CrossFit CrossFit.com 131027 BBG:

5x1 3 position clean (floor, knee, hip) at 80%

Conditioning:

Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups

For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.		 16m 47s
Workout Scaled
Jason Roberts 10/29/2013 CrossFit Eclipse Push 'n' Pull 10-8-6-4-2
SDLHP 70/55
Pushups
5-4-3-2-1
MU(2xCTB)		 7m 45s
Performed as RX
Joseph Lalonde 10/29/2013 Premier Martial Arts/Grand River CrossFit 10/29/2013 4 Rounds for Time:
200m Run
10 Push-ups
15 Sit-ups
20 Squats

LVL1M: 2 rounds
LVL1: 3 rounds
LVL2: RX'd
LVL3: RX'd		 7m 56s
Performed as RX
Ryanne Mitchell 10/29/2013 CrossFit Eclipse Push 'n' Pull 10-8-6-4-2
SDLHP 70/55
Pushups
5-4-3-2-1
MU(2xCTB)		 7m 08s
Workout Scaled
Rich Borucki 10/29/2013 CrossFit Eclipse Push 'n' Pull 10-8-6-4-2
SDLHP 70/55
Pushups
5-4-3-2-1
MU(2xCTB)		 7m 44s
Performed as RX
Todd Heim 10/29/2013 Hyper CrossFit Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 23m 13s
Performed as RX
Jillian Reading 10/29/2013 None None Amrap 6
10 burpees
20 double unders
30 squats		 2 rounds 40 reps
Workout Scaled
Doug Mitchell 10/29/2013 CrossFit Eclipse Push 'n' Pull 10-8-6-4-2
SDLHP 70/55
Pushups
5-4-3-2-1
MU(2xCTB)		 8m 30s
Performed as RX
Teresa Ross 10/29/2013 CFSF CrossFit wod Bent over barbell row 5-5-5-5-5 115# lbs
Performed as RX
Sarah Muehler 10/29/2013 CrossFit Pathos None For time:
15 foot Rope climb, 5 ascents
145/115 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165/125 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185/135 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205/145 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225/155 pound Clean and jerk, 1 rep		 9m 10s
Workout Scaled
Natasha Pyle 10/29/2013 CrossFit Pathos None For time:
15 foot Rope climb, 5 ascents
145/115 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165/125 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185/135 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205/145 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225/155 pound Clean and jerk, 1 rep		 10m 36s
Workout Scaled
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