Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

October 29, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/29/2013
Description:	4 Rounds for Time: 200m Run 10 Push-ups 15 Sit-ups 20 Squats LVL1M: 2 rounds LVL1: 3 rounds LVL2: RX'd LVL3: RX'd
Results:	9m 21s Performed as RX

Date	Name	WorkoutDescription	Results
10/29/2013	10/29/2013	4 Rounds for Time: 200m Run 10 Push-ups 15 Sit-ups 20 Squats LVL1M: 2 rounds LVL1: 3 rounds LVL2: RX'd LVL3: RX'd	9m 21s Performed as RX