Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

October 29, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/29/2013
Description:	4 Rounds for Time: 200m Run 10 Push-ups 15 Sit-ups 20 Squats LVL1M: 2 rounds LVL1: 3 rounds LVL2: RX'd LVL3: RX'd
Results:	7m 56s Performed as RX

Date	Name	WorkoutDescription	Results
10/29/2013	10/29/2013	4 Rounds for Time: 200m Run 10 Push-ups 15 Sit-ups 20 Squats LVL1M: 2 rounds LVL1: 3 rounds LVL2: RX'd LVL3: RX'd	7m 56s Performed as RX