Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 29, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 131027
Description: BBG:

5x1 3 position clean (floor, knee, hip) at 80%

Conditioning:

Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups

For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.
Results: 16m 47s
Workout scaled
Modifications at: 85# thruster, 10# added to pullups
Athlete's Notes: Clean: 100#

1 similar workout

Date Name WorkoutDescription Results
10/29/2013 CrossFit.com 131027 BBG:

5x1 3 position clean (floor, knee, hip) at 80%

Conditioning:

Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups

For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.		 16m 47s
Workout Scaled