C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

October 29, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 131027
Description: 1) 5X1 3 Position Clean (Floor, Hang, Hip) @ 80% rest as needed

Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups

For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.
Results: 14m 49s
Workout scaled
Modifications at: 115 thrusters w 45 lb vest
Athlete's Notes: 3 pos cleans-135

1 similar workout

Date Name WorkoutDescription Results
10/29/2013 CrossFit.com 131027 1) 5X1 3 Position Clean (Floor, Hang, Hip) @ 80% rest as needed

Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups

For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.		 14m 49s
Workout Scaled