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Athlete Date Sort Location Workout Name Description Results
Jeremiah Bradford 01/28/2014 Clarksville, TN Crossfit main site WOD 140127 15 min running clock of:
1 min squats
2 min double unders
3 min push-ups
4 min back extensions
5 min pull-ups

*count total number of reps for each set		 277 reps
Performed as RX
Jeremiah Bradford 01/28/2014 Clarksville, TN 30 min AMRAP 30 min AMRAP
7 strict press, 95#
5 strict bicep curls, 85#
10 bent row, 85#
200m run		 11 rounds 22 reps
Performed as RX
Jeremiah Bradford 01/28/2014 None CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 80 reps
Performed as RX
Lael Vogelbacher 01/28/2014 Hyper CrossFit None Bench Press 4 x 3 115-125-125-125 lbs
Performed as RX
Lael Vogelbacher 01/28/2014 Hyper CrossFit None 4 Rounds:
10 Box Jumps @ 30/24
3 Shuttle Sprints
10 Burpees
3 Shuttle Sprints		 7m 40s
Performed as RX
Kelsey Butcher 01/28/2014 CrossFit Pathos None 3 Minutes to: Max Distance Handstand Walk 15 in
Workout Scaled
Kelsey Butcher 01/28/2014 CrossFit Pathos None Front Squat 5x5 @ 80% 95 lbs
Performed as RX
Kelsey Butcher 01/28/2014 CrossFit Pathos None 4 Minute AMRAP:
50 Double Unders
185/125lb Push Press x Max Reps* (No Racks)		 6 reps
Workout Scaled
Kelsey Butcher 01/28/2014 CrossFit Pathos None 12 Minute AMRAP:
5 Strict Handstand Push Ups
10 Box Jumps, 24/20
15 Wall Ball Shots, 20/14lbs		 3 rounds 28 reps
Workout Scaled
Mike Long 01/28/2014 CrossFit Diem 140128.1
- Strength/Skill -

EMOM for 10min:

Starting @ 50% of 1RM - 5 push jerks, progress load every min		 90-95-105-110-115-120-125-125(4)-125(1)-115 lbs
Performed as RX
Mike Long 01/28/2014 CrossFit Diem 140128.2 Conditioning -

2rds each for time of:

250m row

15KB swings (2/1.5 pood)

30 wall ball

15 KB swings (2/1.5 pood)

250m row


* rest 10min between ea. round *		 4m 55s
Workout Scaled
Zach A 01/28/2014 None None burpee x 20
tuck jump x 40
push up x 60
air squat x 80
jumping jack (4 ct) x 100		 12m 42s
Performed as RX
Kim Lauer 01/28/2014 CrossFit Eclipse BurBox and Unders 75 Burpee Box Jumps 24/20
200 DU		 15m 04s
Workout Scaled
Pat Harwood 01/28/2014 None C2B- Front Squat - Burpee Box Jump (Time) Weightlifting



2 SqCl - 1 PJ 12 EMOTM (12 EMOTM)

For 12 min EMOTM

2 Squat Cleans
1 Push Jerk

Metcon



C2B- Front Squat - Burpee Box Jump (Time)

4 Rounds of:

10 C2B or 5 Muscle Ups
10 Front Squats (175/135/85)
10 Burpee Box Jumps (24/20)		 16m 30s
Performed as RX
Matthew Toner 01/28/2014 Hyper CrossFit None 4 Rounds:
10 Box Jumps @ 30/24
3 Shuttle Sprints
10 Burpees
3 Shuttle Sprints		 9m 33s
Workout Scaled
Matthew Toner 01/28/2014 Hyper CrossFit None Bench Press 4 x 3 135-155-185f-155 lbs
Performed as RX
chris gaillard 01/28/2014 Vintage CrossFit None 3 rounds for time of:
Bear crawl 40m (2 gym lengths)
12 HSPU
18 Box Jumps (30/24)
24 Situps		 15m 52s
Workout Scaled
Nikki Davis 01/28/2014 None Crossfit 8 knees to elbows
10 side to side jumps
12 weight swings
 4 rounds 0 reps
Performed as RX
Kinsey Pratt 01/28/2014 Shs Cros fit 1 8 knees to elbows
10 side to side hops
12 weight swings		 4 reps
Performed as RX
Lindsey Self 01/28/2014 SHS Work out 1 8 knees to elbows
10 side to side jumps
12 weight swings		 4 reps
Performed as RX
Ryandi Timmons 01/28/2014 Sikeston highschool CrossFit 1 4 pushups

6 kness to elbows

8 squats 		4 rounds 0 reps
Performed as RX
Katie Basinger 01/28/2014 Sikeston High School Workout #1 4 rounds with partner:
8 knees to elbows
10 side to side
12 weight swings		 4 rounds 4 reps
Performed as RX
Kiera Steward 01/28/2014 None None 8knees to elbow
10 side to side hops
12 weight swings		 4 reps
Performed as RX
Morgan Poindexter 01/28/2014 None None 8 knees to elbows
10 side to sides hops
12 weight swings		 4 rounds 0 reps
Performed as RX
Justin Lilly 01/28/2014 None None Metcon (Time)

21-18-15
Hang Squat Clean 115lbs
Push Press 115lbs
Toes to Bar
 27m 10s
Performed as RX
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