Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

January 28, 2014

Performed at: CrossFit Diem
Workout Name: 140128.1
Description:
- Strength/Skill -

EMOM for 10min:

Starting @ 50% of 1RM - 5 push jerks, progress load every min
Results: 90-95-105-110-115-120-125-125(4)-125(1)-115 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/28/2014 140128.1
- Strength/Skill -

EMOM for 10min:

Starting @ 50% of 1RM - 5 push jerks, progress load every min		 90-95-105-110-115-120-125-125(4)-125(1)-115 lbs
Performed as RX