Mike Long

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Gender:

Male

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January 28, 2014

Performed at:	CrossFit Diem
Workout Name:	140128.2
Description:	Conditioning - 2rds each for time of: 250m row 15KB swings (2/1.5 pood) 30 wall ball 15 KB swings (2/1.5 pood) 250m row * rest 10min between ea. round *
Results:	4m 55s Workout scaled
Modifications at:	Only 1 round KB Swing @ 1.5 pood
Athlete's Notes:	Fun

Date	Name	WorkoutDescription	Results
01/28/2014	140128.2	Conditioning - 2rds each for time of: 250m row 15KB swings (2/1.5 pood) 30 wall ball 15 KB swings (2/1.5 pood) 250m row * rest 10min between ea. round *	4m 55s Workout Scaled