Performed at: | Sikeston High School |
Workout Name: | Workout #1 |
Description: | 4 rounds with partner: 8 knees to elbows 10 side to side 12 weight swings |
Results: | 4 rounds 4 reps Performed as RX |
Warmup: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/28/2014 | Workout #1 | 4 rounds with partner: 8 knees to elbows 10 side to side 12 weight swings |
4 rounds 4 reps Performed as RX |