Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

January 28, 2014

Workout Name: C2B- Front Squat - Burpee Box Jump (Time)
Description: Weightlifting



2 SqCl - 1 PJ 12 EMOTM (12 EMOTM)

For 12 min EMOTM

2 Squat Cleans
1 Push Jerk

Metcon



C2B- Front Squat - Burpee Box Jump (Time)

4 Rounds of:

10 C2B or 5 Muscle Ups
10 Front Squats (175/135/85)
10 Burpee Box Jumps (24/20)
Results: 16m 30s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/28/2014 C2B- Front Squat - Burpee Box Jump (Time) Weightlifting



2 SqCl - 1 PJ 12 EMOTM (12 EMOTM)

For 12 min EMOTM

2 Squat Cleans
1 Push Jerk

Metcon



C2B- Front Squat - Burpee Box Jump (Time)

4 Rounds of:

10 C2B or 5 Muscle Ups
10 Front Squats (175/135/85)
10 Burpee Box Jumps (24/20)		 16m 30s
Performed as RX