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Athlete Date Sort Location Workout Name Description Results
Megan Howell 01/30/2014 Sikeston high school Crossfit 2 6 squats
8 knees to elbows
12 jump ropes 		6m 00s
Performed as RX
Ryan McNeil 01/30/2014 Vintage CrossFit None 30 Front Squats (155/105)
then
9-6-3
Push Jerks (155/105)
Bar Muscle Ups		 15m 01s
Workout Scaled
Mackenzie Jordan 01/30/2014 Sikeston high school Crossfit #2 6 squats
8 knees to elbows
12 jump ropes		 7 reps
Performed as RX
Esha Randle 01/30/2014 Sikeston high school Crossfit 2 6 squats
8 knees to elbows
12 jump ropes		 6m 00s
Performed as RX
Alyssa Murphy 01/30/2014 Sikeston high school gym Female Ichigo
6 squats,8 knees to elbows,and 12 jump ropes
 6m 00s
Performed as RX
Kristan Buford 01/30/2014 Highschool 2014 Crossfit #2 6 squats
8 knees to elbows
12 jump ropes		 6 reps
Performed as RX
Danielle Taylor 01/30/2014 Sikeston highschool Cross fit #2 6 squats
8knees to elbows
12 jumprope		 6m 00s
Performed as RX
Caitlyn Clark 01/30/2014 None Caitlyn Clark 10 squats
10 elbows to knees
10 jumping		 6m 00s
Performed as RX
Tesla Gadberry 01/30/2014 Sikeston high school Cross fit 2 6 squats
8 knees to elbows
12 jump ropes 		6m 00s
Performed as RX
Tesla Gadberry 01/30/2014 Sikeston high school Cross fit 1 8 knee to elbows
10 side to side hops
12 weight swings		 6m 00s
Performed as RX
Zayteanna Williams 01/30/2014 None Crossfits #2 6 minute Amrap
6 squats
8 knees to elbows
12 jump ropes 		6m 00s
Performed as RX
Neha Tahir 01/30/2014 None Crossfit 2 6 squats
8 knees to elbows
12 jump ropes		 6m 00s
Performed as RX
Tyra Bonner 01/30/2014 None Crossfit #2 None 6m 00s
Performed as RX
Sheryl Whooley 01/30/2014 NSX None
WOD:
50-40-30-20-10
5-5-5-5-5
2-4-6-8-10
For time:
Double Unders (3x singles)
MedBall Clean to WallBall 20/14 11/9' Demo
Shoot Throughs Demo

Note: here is how this will work. On round 1 you will do 50 double unders, 5 medball clean to wallballs and 2 shoot thoughts. On round two you will do 40, 5 and 4 and so on for the rest of the rounds.		 14m 43s
Performed as RX
Iiesha Randle 01/30/2014 Sikeston high school CrossFit #2 6 squats
8 knees to elbows
12 jump ropes 		4 rounds 0 reps
Performed as RX
Xena Denning 01/30/2014 Sikeston high Crossfit 2 None 6m 00s
Performed as RX
Emma Baker 01/30/2014 Sikeston High School None 10 toes to hands
20 push ups
30 squats
10 side to side hops 		30m 00s
Performed as RX
Nautica Wheeler 01/30/2014 Girls gym Cross fits 6 minutes amarap
10 box jumps
8 knees two elbows
10 lunges
6 squats
12 jump ropes 		6h 40m 00s
Performed as RX
Dennis Sukholutsky 01/29/2014 Vintage CrossFit None 20 minute AMRAP:
20 Kettlebell Swings (53/36)
10 KB Push Press, left arm with single KB
10 KB Push Press, right arm with single KB
Run 400m		 5 rounds 40 reps
Performed as RX
Brooke Schupp 01/29/2014 CrossFit Eclipse Say What? 4 Rounds

15 Goblet Squats
20ft Walking Planks
15 Slam Balls
20 V-ups		 11m 01s
Performed as RX
Haley McCord 01/29/2014 CrossFit Eclipse Say What? 4 Rounds

15 Goblet Squats
20ft Walking Planks
15 Slam Balls
20 V-ups		 11m 42s
Performed as RX
Stacy Bentz 01/29/2014 CrossFit Eclipse Say What? 4 Rounds

15 Goblet Squats
20ft Walking Planks
15 Slam Balls
20 V-ups		 9m 41s
Workout Scaled
Patrick McCord 01/29/2014 CrossFit Eclipse Say What? 4 Rounds

15 Goblet Squats
20ft Walking Planks
15 Slam Balls
20 V-ups		 14m 40s
Performed as RX
Greg Segui 01/29/2014 Premier Martial Arts/Grand River CrossFit 01/29/2014 3 rounds
1 minute max reps weighted pull-ups 20/10lbs
1 minute max reps weighted dips 20/10lbs
1 minute rest
Post total reps added together.
Scale as needed!		 77 reps
Performed as RX
Valerie Blyleven 01/29/2014 Premier Martial Arts/Grand River CrossFit 01/29/2014 3 rounds
1 minute max reps weighted pull-ups 20/10lbs
1 minute max reps weighted dips 20/10lbs
1 minute rest
Post total reps added together.
Scale as needed!		 82 reps
Workout Scaled
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