Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

January 29, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/29/2014
Description: 3 rounds
1 minute max reps weighted pull-ups 20/10lbs
1 minute max reps weighted dips 20/10lbs
1 minute rest
Post total reps added together.
Scale as needed!
Results: 77 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/29/2014 01/29/2014 3 rounds
1 minute max reps weighted pull-ups 20/10lbs
1 minute max reps weighted dips 20/10lbs
1 minute rest
Post total reps added together.
Scale as needed!		 77 reps
Performed as RX