Ryan McNeil

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 1"

Weight:

170 lbs

January 30, 2014

Performed at:	Vintage CrossFit
Description:	30 Front Squats (155/105) then 9-6-3 Push Jerks (155/105) Bar Muscle Ups
Results:	15m 01s Workout scaled
Modifications at:	Front Squats (75) Push Jerks (75) Kipping Pull-ups
Warmup:	Push Jerk technique (focus on dropping under the bar with weight in heels and arms locked out - do not go heavier unless technique is solid) Sets of 5, not a 5RM Advanced: Do not rest in front rack

Date	Name	WorkoutDescription	Results
01/30/2014		30 Front Squats (155/105) then 9-6-3 Push Jerks (155/105) Bar Muscle Ups	15m 01s Workout Scaled