02/21/2014 |
|
2x through
20 jump ropes
10 weight swings
10 squats
10 box jumps
10 lunges
20 jump ropes |
2 rounds 0 reps Performed as RX |
02/21/2014 |
|
6 squats
8 knees to elbows
12 jump ropes |
6 rounds 0 reps Performed as RX |
02/21/2014 |
|
8 knees to elbows
10 side to side hops
12 weight swings |
4 rounds 0 reps Performed as RX |
02/21/2014 |
|
4 push-ups
6 knees to elbows
8 squats |
10m 00s Performed as RX |
01/30/2014 |
Caitlyn Clark |
10 squats
10 elbows to knees
10 jumping |
6m 00s Performed as RX |