Sheryl Whooley

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 30, 2014

Performed at: NSX
Description:
WOD:
50-40-30-20-10
5-5-5-5-5
2-4-6-8-10
For time:
Double Unders (3x singles)
MedBall Clean to WallBall 20/14 11/9' Demo
Shoot Throughs Demo

Note: here is how this will work. On round 1 you will do 50 double unders, 5 medball clean to wallballs and 2 shoot thoughts. On round two you will do 40, 5 and 4 and so on for the rest of the rounds.
Results: 14m 43s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/30/2014
WOD:
50-40-30-20-10
5-5-5-5-5
2-4-6-8-10
For time:
Double Unders (3x singles)
MedBall Clean to WallBall 20/14 11/9' Demo
Shoot Throughs Demo

Note: here is how this will work. On round 1 you will do 50 double unders, 5 medball clean to wallballs and 2 shoot thoughts. On round two you will do 40, 5 and 4 and so on for the rest of the rounds.		 14m 43s
Performed as RX