Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

January 29, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/29/2014
Description: 3 rounds
1 minute max reps weighted pull-ups 20/10lbs
1 minute max reps weighted dips 20/10lbs
1 minute rest
Post total reps added together.
Scale as needed!
Results: 82 reps
Workout scaled
Modifications at: rx'd pullups
green band dips with 10lb weight

1 similar workout

Date Name WorkoutDescription Results
01/29/2014 01/29/2014 3 rounds
1 minute max reps weighted pull-ups 20/10lbs
1 minute max reps weighted dips 20/10lbs
1 minute rest
Post total reps added together.
Scale as needed!		 82 reps
Workout Scaled