Iiesha Randle

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since February 21, 2014   -   6 workouts logged

Date Name Description Results
02/21/2014 Crossfit #3 2x Through
20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges 		6 rounds 0 reps
Performed as RX
02/21/2014 Crossfit 2x5 arm wrap rest 2 mins
7 burpies
11 box jumps
15 jump ropes 		0 rounds 6 reps
Performed as RX
02/21/2014 Crossfit 10 toes to hands
20 push ups
30 squats
10 side to side hops 1 leg each 		0 rounds 5 reps
Performed as RX
02/21/2014 10 min emon
4 push ups
6 knee to elbow
8 squats 		10m 00s
Performed as RX
02/21/2014 10 min emon
4 push ups
6 knee to elbow
8 squats 		10m 00s
Performed as RX