Performed at: | Sikeston high school |
Workout Name: | Cross fit 1 |
Description: | 8 knee to elbows 10 side to side hops 12 weight swings |
Results: | 6m 00s Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/30/2014 | Cross fit 1 | 8 knee to elbows 10 side to side hops 12 weight swings |
6m 00s Performed as RX |