Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Owen Raun 06/17/2019 Vintage CrossFit None Back Squat 1RM 205 lbs
Performed as RX
Steve Matteson 06/17/2019 PilotFit 7 Rounds with Push Press 7 rounds for time:
10 - KB Swings - 45 lbs.
10 - Push Press-105/85 lbs.
10 - Box Jump - 24"		 12m 51s
Workout Scaled
Laurie Hines 06/17/2019 Premier Martial Arts/Grand River CrossFit 06/17/2019 Tabata Bad Day
Tabata Double unders
8x20sec on, 10sec off
2min rest
Tabata BW Deadlifts
8x20sec on, 10sec off

Post total reps added together!
Scale as needed.
 451 reps
Workout Scaled
Darren Madill 06/17/2019 Premier Martial Arts/Grand River CrossFit 06/17/2019 Tabata Bad Day
Tabata Double unders
8x20sec on, 10sec off
2min rest
Tabata BW Deadlifts
8x20sec on, 10sec off

Post total reps added together!
Scale as needed.
 445 reps
Workout Scaled
Sylvain Tessier 06/17/2019 None Monday Sypniewski complex - 6 RFT - all with 25lb plate
6 overhead squats
6 overhead thrusts (through legs and up)
6 bent over rows
6 reverse lunges with twist per side
6 side chops per side

Tabata - 12 rds
side to side crunches - 22
good mornings - 25lb bar - 13+

Tabata - 20 rds - 165 rpm
elliptical - incline 4 resist 4 - 0.82 miles		 11m 15s
Performed as RX
Drew McKay 06/17/2019 Vintage CrossFit None Back Squat 1RM 315 lbs
Performed as RX
Drew McKay 06/17/2019 Vintage CrossFit None 3 Sled Push, there and back
9/6 Calorie Ski
30 Burpees
9/6 Calorie Ski
300 Single Unders
9/6/Calorie Ski
30 Burpees
9/6 Calorie Ski
3 Sled Push, there and back		 13m 26s
Performed as RX
Chong Hill 06/17/2019 Vintage CrossFit None Back Squat 1RM 200 lbs
Performed as RX
Chong Hill 06/17/2019 Vintage CrossFit None For Time
Row 1500/1250m
40 Alternating Pistols
20 Hang Cleans 185/115lbs

Beginner: 40 Steps Goblet Lunge; 115/65
Intermediate: Assisted Pistols; 155/95
Advanced: Rx		 11m 43s
Workout Scaled
Gretchen P 06/17/2019 Sheepdog CrossFit None 3 rounds
20 power squats at 55 lbs
20 toes to bar		 14m 21s
Performed as RX
Kenny Shaevel 06/17/2019 Vintage CrossFit None Back Squat 1RM 45(5)-115(4)-145(3)-165(3)-195-205-215-225f lbs
Performed as RX
Kenny Shaevel 06/17/2019 Vintage CrossFit None For Time
Row 1500/1250m
40 Alternating Pistols
20 Hang Cleans 185/115lbs

Beginner: 40 Steps Goblet Lunge; 115/65
Intermediate: Assisted Pistols; 155/95
Advanced: Rx		 12m 52s
Workout Scaled
Ankur Kataria 06/17/2019 District H CrossFit None AMRAP 18:

12/9 Calorie Row / 200m RUN
(Alternate between Row and Run between rounds )
15 Wallballs (20/14)
12 Alternating Dumbbell Snatches (50/35)
9 Toes to Bar		 4 rounds 26 reps
Workout Scaled
Eric H 06/17/2019 Farm Fitness None 3 or 4 Partner Team workout

20 minutes:
Row for calories
250 Wallballs
250 Box Jumps
250 KB Swings 55#

One person working on each station. Switch as needed. Row for as many Cals as possible and try to complete all 750 reps. For each rep not completed, -1 calorie from total.

If all 750 are completed, can then do bonus reps of each and add +1 Cal for each rep.		 254 reps
Performed as RX
Eli Hines 06/17/2019 Farm Fitness None 3 or 4 Partner Team workout

20 minutes:
Row for calories
250 Wallballs
250 Box Jumps
250 KB Swings 55#

One person working on each station. Switch as needed. Row for as many Cals as possible and try to complete all 750 reps. For each rep not completed, -1 calorie from total.

If all 750 are completed, can then do bonus reps of each and add +1 Cal for each rep.		 254 reps
Performed as RX
James Cox 06/17/2019 Vintage CrossFit None Back Squat 1RM 255 lbs
Performed as RX
James Cox 06/17/2019 Vintage CrossFit None For Time
Row 1500/1250m
40 Alternating Pistols
20 Hang Cleans 185/115lbs

Beginner: 40 Steps Goblet Lunge; 115/65
Intermediate: Assisted Pistols; 155/95
Advanced: Rx		 12m 22s
Workout Scaled
Jonathan Schabruch 06/15/2019 Sheepdog CrossFit None A.
Bench Press
Set 1 5 reps @ 75%
Set 2 4 reps @ 80%
Set 3 3 reps @ 85%
Set 4 2 reps @ 87%
Set 5 1 reps @ 90%

Immediately followed by...

2 sets of:
Bench Press x 8 reps @ 80%

B.
Complete as many rounds and reps as possible in 12 minutes of:
300 Meter Row
20 Single-Arm Dumbbell Push Presses (10 each; 55/35 lb DB)
20 Box Step-Overs with KB/DB Goblet Hold (24"/20"; 55/35 lb KB/DB)		 2 rounds 320 reps
Performed as RX
Charles Drake 06/15/2019 Sheepdog CrossFit None 3 rounds 4 time:

10 GHD sit-ups
20 chest to Deck push-ups
30 air Squats		 6m 13s
Performed as RX
Scott Anderson 06/15/2019 Sheepdog CrossFit 160830 Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters
Rest 1 minute between each effort.

HOME ROWER		 14m 10s
Performed as RX
Toni Smith 06/15/2019 Premier Martial Arts/Grand River CrossFit 06/15/2019 For Time:
21 Front Squats 95/65, 21 KB Swings 50/35, 400m Run
15 Front Squats, 15 KB Swings, 400m Run
9 Front Squats, 9 KB Swings, 400m Run

Post time!
Scale as needed.		 10m 06s
Performed as RX
Justin Lilly 06/15/2019 Genesis None Bear complex 5 sets of 5 65lb

Rest 1 minute 1st 3 sets
Rest 1 and half minutes last 2 sets		 65 lbs
Performed as RX
Justin Lilly 06/15/2019 USAMMCE Hex bar deadlift for sets Hex bar deadlift
5 x 135
5 x 225
5 x 245
5 x 265
3 x 285		 285 lbs
Performed as RX
Justin Lilly 06/15/2019 USAMMCE None American KB swings
Goblet squats
12-9-6-3		 2m 43s
Performed as RX
Justin Lilly 06/15/2019 Genesis South None 50lb KB Farmers Carry 84 feet
Sandbag lunges 42 feet
Burpees broad jump 42 feet		 7m 42s
Performed as RX
Previous 1...524525526527528529530531532...7443Next