Toni Smith

Hometown:

Lowbanks, Ontario

Gym:

Gender:

Female

Age:

Height:

5' 4"

Weight:

116 lbs

June 15, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	06/15/2019
Description:	For Time: 21 Front Squats 95/65, 21 KB Swings 50/35, 400m Run 15 Front Squats, 15 KB Swings, 400m Run 9 Front Squats, 9 KB Swings, 400m Run Post time! Scale as needed.
Results:	10m 06s Performed as RX

Date	Name	WorkoutDescription	Results
06/15/2019	06/15/2019	For Time: 21 Front Squats 95/65, 21 KB Swings 50/35, 400m Run 15 Front Squats, 15 KB Swings, 400m Run 9 Front Squats, 9 KB Swings, 400m Run Post time! Scale as needed.	10m 06s Performed as RX