Darren Madill

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

Weight:

180 lbs

June 17, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	06/17/2019
Description:	Tabata Bad Day Tabata Double unders 8x20sec on, 10sec off 2min rest Tabata BW Deadlifts 8x20sec on, 10sec off Post total reps added together! Scale as needed.
Results:	445 reps Workout scaled

Date	Name	WorkoutDescription	Results
06/17/2019	06/17/2019	Tabata Bad Day Tabata Double unders 8x20sec on, 10sec off 2min rest Tabata BW Deadlifts 8x20sec on, 10sec off Post total reps added together! Scale as needed.	445 reps Workout Scaled