Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 15, 2019

Performed at: Sheepdog CrossFit
Description: A.
Bench Press
Set 1 5 reps @ 75%
Set 2 4 reps @ 80%
Set 3 3 reps @ 85%
Set 4 2 reps @ 87%
Set 5 1 reps @ 90%

Immediately followed by...

2 sets of:
Bench Press x 8 reps @ 80%

B.
Complete as many rounds and reps as possible in 12 minutes of:
300 Meter Row
20 Single-Arm Dumbbell Push Presses (10 each; 55/35 lb DB)
20 Box Step-Overs with KB/DB Goblet Hold (24"/20"; 55/35 lb KB/DB)
Results: 2 rounds 320 reps
Performed as RX
Athlete's Notes: ASO at 6:45pm. A. 185, 195, 205, 215, 225... 185, 185. B. 2 + 300m + 20 PP. 55# DB for PP and BSO. PP 10L/10R all UB except rest between arms. BSO 8/6/6 x 2.

1 similar workout

Date Name WorkoutDescription Results
06/15/2019 A.
Bench Press
Set 1 5 reps @ 75%
Set 2 4 reps @ 80%
Set 3 3 reps @ 85%
Set 4 2 reps @ 87%
Set 5 1 reps @ 90%

Immediately followed by...

2 sets of:
Bench Press x 8 reps @ 80%

B.
Complete as many rounds and reps as possible in 12 minutes of:
300 Meter Row
20 Single-Arm Dumbbell Push Presses (10 each; 55/35 lb DB)
20 Box Step-Overs with KB/DB Goblet Hold (24"/20"; 55/35 lb KB/DB)		 2 rounds 320 reps
Performed as RX