Eric H

Hometown:
Unknown
Gym:
Farm Fitness
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
205 lbs

June 17, 2019

Performed at: Farm Fitness
Description: 3 or 4 Partner Team workout

20 minutes:
Row for calories
250 Wallballs
250 Box Jumps
250 KB Swings 55#

One person working on each station. Switch as needed. Row for as many Cals as possible and try to complete all 750 reps. For each rep not completed, -1 calorie from total.

If all 750 are completed, can then do bonus reps of each and add +1 Cal for each rep.
Results: 254 reps
Performed as RX
Athlete's Notes: w/Chris, Eli & Sam

189 Calories. Bonus WB-20, BJ-5, KB-40

1 similar workout

Date Name WorkoutDescription Results
06/17/2019 3 or 4 Partner Team workout

20 minutes:
Row for calories
250 Wallballs
250 Box Jumps
250 KB Swings 55#

One person working on each station. Switch as needed. Row for as many Cals as possible and try to complete all 750 reps. For each rep not completed, -1 calorie from total.

If all 750 are completed, can then do bonus reps of each and add +1 Cal for each rep.		 254 reps
Performed as RX