Chong Hill

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
41
Height:
5' 3"
Weight:
--

June 17, 2019

Performed at: Vintage CrossFit
Description: For Time
Row 1500/1250m
40 Alternating Pistols
20 Hang Cleans 185/115lbs

Beginner: 40 Steps Goblet Lunge; 115/65
Intermediate: Assisted Pistols; 155/95
Advanced: Rx
Results: 11m 43s
Workout scaled
Athlete's Notes: Intermediate Assisted Pistols; 95

1 similar workout

Date Name WorkoutDescription Results
06/17/2019 For Time
Row 1500/1250m
40 Alternating Pistols
20 Hang Cleans 185/115lbs

Beginner: 40 Steps Goblet Lunge; 115/65
Intermediate: Assisted Pistols; 155/95
Advanced: Rx		 11m 43s
Workout Scaled