James Cox

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 17, 2019

Performed at: Vintage CrossFit
Description: For Time
Row 1500/1250m
40 Alternating Pistols
20 Hang Cleans 185/115lbs

Beginner: 40 Steps Goblet Lunge; 115/65
Intermediate: Assisted Pistols; 155/95
Advanced: Rx
Results: 12m 22s
Workout scaled
Modifications at: Goblet Lunges
115lbs on Hang Clean

1 similar workout

Date Name WorkoutDescription Results
06/17/2019 For Time
Row 1500/1250m
40 Alternating Pistols
20 Hang Cleans 185/115lbs

Beginner: 40 Steps Goblet Lunge; 115/65
Intermediate: Assisted Pistols; 155/95
Advanced: Rx		 12m 22s
Workout Scaled