Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

June 15, 2019

Performed at: Genesis
Description: Bear complex 5 sets of 5 65lb

Rest 1 minute 1st 3 sets
Rest 1 and half minutes last 2 sets
Results: 65 lbs
Performed as RX
Warmup: 1000 meters row
250 meters skierg
1/4 mile self powered treadmill

1 similar workout

Date Name WorkoutDescription Results
06/15/2019 Bear complex 5 sets of 5 65lb

Rest 1 minute 1st 3 sets
Rest 1 and half minutes last 2 sets		 65 lbs
Performed as RX