Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

June 15, 2019

Performed at: Sheepdog CrossFit
Description: 3 rounds 4 time:

10 GHD sit-ups
20 chest to Deck push-ups
30 air Squats
Results: 6m 13s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/15/2019 3 rounds 4 time:

10 GHD sit-ups
20 chest to Deck push-ups
30 air Squats		 6m 13s
Performed as RX