Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Patrick McCord 03/11/2014 CrossFit Eclipse Sprints 4x400m Rest 1:30 12m 10s
Performed as RX
Patrick McCord 03/11/2014 CrossFit Eclipse Tris and Abs 10-9-8-7-6-5-4-3-2-1
Dips
2x Situps		 7m 11s
Performed as RX
Beth Taruscio 03/11/2014 CrossFit Eclipse Squat Clean 2:00min ME Squat Cleans 165/115 8 reps
Performed as RX
Beth Taruscio 03/11/2014 CrossFit Eclipse Sprints 4x400m Rest 1:30 9m 36s
Performed as RX
David Holland 03/11/2014 Holland Fitness. aka Princess CF Intro FGB 3 RFT:
1:00 min wall balls
1:00 min box jumps
1:00 min HRPU
1:00 min KBS
1:00 min rest

Record total reps		 269 reps
Performed as RX
Jonathan Schabruch 03/11/2014 Sheepdog CrossFit Outlaw 140310 BBG

7X1 Hang Snatch (just above knee) - work to a max for the day, rest 90 sec

Strength/Skill

3X60 (seconds) Freestanding HS Hold - rest 90 sec.

Conditioning

7 rounds for time of:

15 Wall Balls 20/14#
10 6" Target Burpees		 10m 43s
Performed as RX
Scott Anderson 03/11/2014 Sheepdog CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts (180#)
21 Box Jumps		 16m 09s
Performed as RX
Joker 03/11/2014 Sheepdog CrossFit None 20 Toes to Bar
20 Push Press 115#
10 Toes to Bar
10 Push Press 115#
5 Toes to Bar
5 Push Press 115#		 11m 25s
Performed as RX
Chris Avery 03/11/2014 Sheepdog CrossFit CrossFit Open 14.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern		 64 reps
Performed as RX
C Drake 03/11/2014 Sheepdog CrossFit Outlaw 140310 BBG

7X1 Hang Snatch (just above knee) - work to a max for the day, rest 90 sec

Strength/Skill

3X60 (seconds) Freestanding HS Hold - rest 90 sec.

Conditioning

7 rounds for time of:

15 Wall Balls 20/14#
10 6" Target Burpees		 12m 24s
Performed as RX
C Drake 03/11/2014 Sheepdog CrossFit Outlaw 140311 BBG

5X1 Hang Clean (just above knee) & Jerk - work to a max for the day.

Strength

1) Back Squat: 1 attempt to establish a 20RM - rest 1:00 (before #2)

*Add approximately 5-10# to last weeks number, but do not go heavy enough to fail.

2) Front Squat: Max Reps @ 100% of #1 (after 1:00 rest)

Conditioning

3 rounds of:

Row 1k
20 TTB

Rest 2:1 (thats half the length of the interval)
 22m 06s
Performed as RX
Kristen Drake 03/11/2014 Sheepdog CrossFit Outlaw 140310 BBG

7X1 Hang Snatch (just above knee) - work to a max for the day, rest 90 sec

Strength/Skill

3X60 (seconds) Freestanding HS Hold - rest 90 sec.

Conditioning

7 rounds for time of:

15 Wall Balls 20/14#
10 6" Target Burpees		 18m 02s
Performed as RX
Richard Howell 03/11/2014 Sheepdog CrossFit None Snatch 1-1-1-1-1-1-1 95-100-105-110-115-120-125 lbs
Performed as RX
Richard Howell 03/11/2014 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 14m 51s
Performed as RX
John Wilder 03/11/2014 Vintage CrossFit None 8min AMRAP
Buy In: Men - 1000m row, Women - 800m row
then
6 Burpee Box Jumps, facing box with full hip opening on top, 24/20"
6 Toe to Bars		 3 rounds 6 reps
Performed as RX
John Wilder 03/11/2014 Vintage CrossFit None Push Jerk 5-5-5-5-5 175 lbs
Performed as RX
Jillian Reading 03/11/2014 None None 20 box jumps
20 shoulder to oh #55
20 sit-ups		 4 rounds 20 reps
Performed as RX
Toni Smith 03/11/2014 Premier Martial Arts/Grand River CrossFit 03/11/2014 Sumo Deadlift Dynamic Effort
50-65% of Deadlift 1RM
3-3-3-3-3-3-3
45 sec between sets.

Post load		 115 lbs
Performed as RX
Doug Mitchell 03/11/2014 CrossFit Eclipse Squat Clean 2:00min ME Squat Cleans 165/115 11 reps
Performed as RX
Doug Mitchell 03/11/2014 CrossFit Eclipse Sprints 4x400m Rest 1:30 10m 45s
Performed as RX
Doug Mitchell 03/11/2014 CrossFit Eclipse Tris and Abs 10-9-8-7-6-5-4-3-2-1
Dips
2x Situps		 9m 43s
Performed as RX
Dan Pyle 03/11/2014 CrossFit Pathos J.J. For time:
185 pound Squat clean, 1 rep
10 Parallette handstand push-ups
185 pound Squat clean, 2 reps
9 Parallette handstand push-ups
185 pound Squat clean, 3 reps
8 Parallette handstand push-ups
185 pound Squat clean, 4 reps
7 Parallette handstand push-ups
185 pound Squat clean, 5 reps
6 Parallette handstand push-ups
185 pound Squat clean, 6 reps
5 Parallette handstand push-ups
185 pound Squat clean, 7 reps
4 Parallette handstand push-ups
185 pound Squat clean, 8 reps
3 Parallette handstand push-ups
185 pound Squat clean, 9 reps
2 Parallette handstand push-ups
185 pound Squat clean, 10 reps
1 Parallette handstand push-up		 20m 40s
Workout Scaled
Terri Cary 03/11/2014 CrossFit Eclipse Sprints 4x400m Rest 1:30 12m 00s
Performed as RX
Chad Muehler 03/11/2014 CrossFit Pathos J.J. For time:
185 pound Squat clean, 1 rep
10 Parallette handstand push-ups
185 pound Squat clean, 2 reps
9 Parallette handstand push-ups
185 pound Squat clean, 3 reps
8 Parallette handstand push-ups
185 pound Squat clean, 4 reps
7 Parallette handstand push-ups
185 pound Squat clean, 5 reps
6 Parallette handstand push-ups
185 pound Squat clean, 6 reps
5 Parallette handstand push-ups
185 pound Squat clean, 7 reps
4 Parallette handstand push-ups
185 pound Squat clean, 8 reps
3 Parallette handstand push-ups
185 pound Squat clean, 9 reps
2 Parallette handstand push-ups
185 pound Squat clean, 10 reps
1 Parallette handstand push-up		 37m 17s
Performed as RX
Chad Muehler 03/11/2014 CrossFit Pathos None Complete the heaviest set possible:

This is a combination lift of four movements that make up one rep:

1. Clean Deadlift from floor to knee height, return bar to floor.
2. Clean Deadlift from floor to hip height, return bar to the knee height.
3. High Pull from knee height to full extension, return bar to the floor.
4. Power Clean

Perform 3 reps per set.		 195 lbs
Performed as RX
Previous 1...526252635264526552665267526852695270...7443Next