C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

March 11, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140310
Description: BBG

7X1 Hang Snatch (just above knee) - work to a max for the day, rest 90 sec

Strength/Skill

3X60 (seconds) Freestanding HS Hold - rest 90 sec.

Conditioning

7 rounds for time of:

15 Wall Balls 20/14#
10 6" Target Burpees
Results: 12m 24s
Performed as RX
Athlete's Notes: Snatchs- 95 x 6, 115,135,145. Form work
Hs hold were ok. Max hold 5-10 secs
Wb all unbroken.

1 similar workout

Date Name WorkoutDescription Results
03/11/2014 Outlaw 140310 BBG

7X1 Hang Snatch (just above knee) - work to a max for the day, rest 90 sec

Strength/Skill

3X60 (seconds) Freestanding HS Hold - rest 90 sec.

Conditioning

7 rounds for time of:

15 Wall Balls 20/14#
10 6" Target Burpees		 12m 24s
Performed as RX