John Wilder

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 11, 2014

Performed at: Vintage CrossFit
Description: 8min AMRAP
Buy In: Men - 1000m row, Women - 800m row
then
6 Burpee Box Jumps, facing box with full hip opening on top, 24/20"
6 Toe to Bars
Results: 3 rounds 6 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/11/2014 8min AMRAP
Buy In: Men - 1000m row, Women - 800m row
then
6 Burpee Box Jumps, facing box with full hip opening on top, 24/20"
6 Toe to Bars		 3 rounds 6 reps
Performed as RX