Toni Smith

Hometown:
Lowbanks, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
116 lbs

March 11, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03/11/2014
Description: Sumo Deadlift Dynamic Effort
50-65% of Deadlift 1RM
3-3-3-3-3-3-3
45 sec between sets.

Post load
Results: 115 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/11/2014 03/11/2014 Sumo Deadlift Dynamic Effort
50-65% of Deadlift 1RM
3-3-3-3-3-3-3
45 sec between sets.

Post load		 115 lbs
Performed as RX