Chad Muehler

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Male
Age:
43
Height:
5' 6"
Weight:
178 lbs

March 11, 2014

Performed at: CrossFit Pathos
Description: Complete the heaviest set possible:

This is a combination lift of four movements that make up one rep:

1. Clean Deadlift from floor to knee height, return bar to floor.
2. Clean Deadlift from floor to hip height, return bar to the knee height.
3. High Pull from knee height to full extension, return bar to the floor.
4. Power Clean

Perform 3 reps per set.
Results: 195 lbs
Performed as RX
Athlete's Notes: 205 (2)

1 similar workout

Date Name WorkoutDescription Results
03/11/2014 Complete the heaviest set possible:

This is a combination lift of four movements that make up one rep:

1. Clean Deadlift from floor to knee height, return bar to floor.
2. Clean Deadlift from floor to hip height, return bar to the knee height.
3. High Pull from knee height to full extension, return bar to the floor.
4. Power Clean

Perform 3 reps per set.		 195 lbs
Performed as RX