Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 11, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140310
Description: BBG

7X1 Hang Snatch (just above knee) - work to a max for the day, rest 90 sec

Strength/Skill

3X60 (seconds) Freestanding HS Hold - rest 90 sec.

Conditioning

7 rounds for time of:

15 Wall Balls 20/14#
10 6" Target Burpees
Results: 18m 02s
Performed as RX
Athlete's Notes: 7x1 Hang Snatch: 75/75/85/85/95/95/95fx3;
Handstands- hold against a wall, no freestanding holds. Tried but nothing;
Pm workout but it was awful

1 similar workout

Date Name WorkoutDescription Results
03/11/2014 Outlaw 140310 BBG

7X1 Hang Snatch (just above knee) - work to a max for the day, rest 90 sec

Strength/Skill

3X60 (seconds) Freestanding HS Hold - rest 90 sec.

Conditioning

7 rounds for time of:

15 Wall Balls 20/14#
10 6" Target Burpees		 18m 02s
Performed as RX