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Athlete Date Sort Location Workout Name Description Results
Miranda Smith 03/13/2014 Sikeston Highschool Crossfit 11 5 burpees
10 jump ropes
15 box jumps		 8m 00s
Performed as RX
Megan Howell 03/13/2014 None Cross fit 5 burbees
10jump ropes
15 box jumpers 		8m 00s
Performed as RX
Stormi Buckley 03/13/2014 None Cross fit 5 burpees
10 jump ropes
15 box jumps		 10m 00s
Performed as RX
Tesla Gadberry 03/13/2014 None Cross fit 5 burpees
10 jump ropes
15 box jumps		 10m 00s
Performed as RX
Ashli Vaught 03/13/2014 None None 5 burpees
10 jump ropes
15 box jumps		 10m 00s
Performed as RX
Terri Harris 03/13/2014 CrossFit Eclipse Fun 500m Row
90 Double Unders/Single Unders
80 Supermans
70 Squats
60 Situps
50 Lunges
40 Pushups
30 BoxJumps
20 WallBalls
10 Burpees
5 Pullups 		19m 49s
Performed as RX
Briara Cohen 03/13/2014 None Crossfit 5 burpees
10 jump ropes
15 box jumps		 2 rounds 0 reps
Performed as RX
Erin Nantz 03/13/2014 Sikeston Cross fit 5 burbees
10jump ropes
15 box jumpers 		10m 01s
Performed as RX
James Casazza 03/13/2014 HarperFit 50s Break up movements as desired
50 4 Count Mountain Climbers
50 Push Ups
50 4 Count Flutter Kicks
 11m 53s
Performed as RX
Katie Smith 03/13/2014 None 10 min EMOM 5 burpees
10 jump ropes
15 box jumps 		0 rounds 8 reps
Performed as RX
Courtney Miner 03/13/2014 Sol CrossFit Deadlift/weighted pull up Warm up 5-5
Working set 8-8-8-8
Rest 3 min between sets		 153 lbs
Performed as RX
Courtney Miner 03/13/2014 Sol CrossFit Amrap 8 min amrap

8 chest 2 bar pull ups
8 t2b (toes to bar)
8 walking lunges/leg		 3 rounds 27 reps
Workout Scaled
Bryce Miner 03/13/2014 Sol CrossFit Amrap 8 min amrap

8 chest 2 bar pull ups
8 t2b (toes to bar)
8 walking lunges/leg		 5 rounds 8 reps
Performed as RX
Bryce Miner 03/13/2014 Sol CrossFit Deadlift/weighted pull up Warm up 5-5
Working set 8-8-8-8
Rest 3 min between sets		 235 lbs
15# KGB pull-up lbs
lbs
Performed as RX
Alyssa Murphy 03/13/2014 Girls gym Cross fit # 10 5 burpees
10 jump ropes
15 box jumps		 10 rounds 3 reps
Performed as RX
Dixon Kane 03/13/2014 HarperFit 50s Break up movements as desired
50 4 Count Mountain Climbers
50 Push Ups
50 4 Count Flutter Kicks
 13m 00s
Performed as RX
Alex Black 03/13/2014 Sheepdog CrossFit None Snatch 1 RM
Clean and Jerk 1 RM		 175 lbs
245 lbs
Performed as RX
Tom Thomas 03/13/2014 HarperFit 50s Break up movements as desired
50 4 Count Mountain Climbers
50 Push Ups
50 4 Count Flutter Kicks
 12m 46s
Performed as RX
Josh Miller 03/13/2014 Rogue River CrossFit None For time:
15x Thruster (95/65), 21x Lateral Box Jumps (24/18)
12x Thruster, 18x Lateral Box Jump
9x Thruster, 15x Lateral Box Jump		 7m 10s
Performed as RX
Liz Simms 03/13/2014 HarperFit 50s Break up movements as desired
50 4 Count Mountain Climbers
50 Push Ups
50 4 Count Flutter Kicks
 13m 12s
Performed as RX
Robert Rinck 03/13/2014 Rogue River CrossFit None For time:
15x Thruster (95/65), 21x Lateral Box Jumps (24/18)
12x Thruster, 18x Lateral Box Jump
9x Thruster, 15x Lateral Box Jump		 7m 45s
Performed as RX
Tom Windgaston 03/13/2014 Stars and Stripes CrossFit Thompson 10 rounds for time of:
15 ft Rope Climb, 1 ascent
95/65 pound Back squat, 29 reps
135 pound barbells Farmer carry, 10 meters

Begin the rope climbs seated on the floor.		 29m 29s
Performed as RX
Tim McEuen 03/13/2014 Vintage CrossFit None AMRAP 15
Run 200m
12 Thrusters, 75/55
3 Burpee Muscle Ups - scale to 3 Burpee C2B Pullup		 5 rounds 0 reps
Workout Scaled
Megan Crossfit 03/13/2014 Travail Crossfit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 135 lbs
73 lbs
195 lbs
Performed as RX
Tommy House 03/13/2014 CFSF CrossFit wod i mile run 8m 14s
Performed as RX
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