Dixon Kane

Hometown:

Ann Arbor, MI

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

185 lbs

March 13, 2014

Performed at:	HarperFit
Workout Name:	50s
Description:	Break up movements as desired 50 4 Count Mountain Climbers 50 Push Ups 50 4 Count Flutter Kicks
Results:	13m 00s Performed as RX
Warmup:	30/20/30 with bands Then 1 minute Dumbbell Overhead Hold 1 minute Jump Rope 4 Rounds
Cooldown:	Group Stretch
Athlete's Notes:	Did 10 sets of 5 (PU, MC, FK)

Date	Name	WorkoutDescription	Results
03/13/2014	50s	Break up movements as desired 50 4 Count Mountain Climbers 50 Push Ups 50 4 Count Flutter Kicks	13m 00s Performed as RX