Performed at: | Vintage CrossFit |
Description: | AMRAP 15 Run 200m 12 Thrusters, 75/55 3 Burpee Muscle Ups - scale to 3 Burpee C2B Pullup |
Results: | 5 rounds 0 reps Workout scaled |
Modifications at: | Did Burbpee C2B Pullup instead of Muscle Ups |
Warmup: | Ring Muscle Up Progressions |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/13/2014 | AMRAP 15 Run 200m 12 Thrusters, 75/55 3 Burpee Muscle Ups - scale to 3 Burpee C2B Pullup |
5 rounds 0 reps Workout Scaled |