Liz Simms

Hometown:
Unknown
Gym:
HarperFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 13, 2014

Performed at: HarperFit
Workout Name: 50s
Description: Break up movements as desired
50 4 Count Mountain Climbers
50 Push Ups
50 4 Count Flutter Kicks
Results: 13m 12s
Performed as RX
Warmup: 30/20/30 with bands
Then

1 minute Dumbbell Overhead Hold
1 minute Jump Rope
4 Rounds
Cooldown: Group Stretch

1 similar workout

Date Name WorkoutDescription Results
03/13/2014 50s Break up movements as desired
50 4 Count Mountain Climbers
50 Push Ups
50 4 Count Flutter Kicks
 13m 12s
Performed as RX