04/11/2014 |
|
10 box jumps
10 push ups |
8m 00s Performed as RX |
04/11/2014 |
|
8 knees to elbows
10 side to side hops
12 weight swings |
8m 00s Performed as RX |
04/11/2014 |
|
8 push ups
12 jump ropes |
8m 00s Performed as RX |
04/11/2014 |
|
10 squats
10 knees to elbows
10push ups |
5m 00s Performed as RX |
04/11/2014 |
|
7 weight swings
7 squats
7 crunches |
5m 00s Performed as RX |